How To Lower Your Blood Sugar Level Naturally
Natural remedies for diabetes will help to lower your blood sugar level naturally. Hemoglobin A1c, or HbA1c tests are used to measure average blood sugar levels over the period of the last three months. This offers a good idea as to how well you are managing your type 2 diabetes. High numbers indicate that you will need to rethink your blood glucose management regimen. While medication is always an option, many look for natural remedies to lower their HbA1c levels. But what precisely are your options if you want to take the natural remedies path. And how effective are these options? Let’s take a look at 10 of the most effective natural remedies for diabetes which are more likely to lower your blood sugar level naturally.
1. Aloe Vera
For many years, people have used the extracts from Aloe Vera leaves for healing and skin care. However, it may also have other advantages, including slowing the progress of type 2 diabetes. Preliminary research, carried out in 2015 suggests that intake of Aloe Vera juice can help improve blood glucose levels. And could therefore be one of the most healthy and natural remedies for diabetes. Try to make sure you get the juice of the gel which is the mucilaginous material within the leaves. Whatever products you purchase, make sure they do not contain aloin or anthraquinones. Because you may find yourself a regular visitor to the bathroom!
2. Apple Cider Vinegar
The main compound in Apple Cider Vinegar is acetic acid. This is considered by many to be the reason it has so many health benefits. There are many evidence-based approaches to using Apple Cider Vinegar (ACV). For example, taking 2 tablespoons of ACV before bedtime, can reduce fasting blood sugar by 4% the following morning. Better still, 1-2 tablespoons of ACV with your meals will effectively decrease the glycemic load in a high-carb meal. A recent study suggested that ACV can improve insulin sensitivity by 19–34% during a carbohydrate-rich meal. At the same time it can significantly lower blood sugar and insulin response. This can help to reverse type 2 diabetes. If you are currently taking medications to lower blood sugar, check with your doctor before taking any type of vinegar.
3. Natural Remedies For Diabetes – Cinnamon
An aromatic spice, Cinnamon is extracted from the inner bark of various tree species from the genus Cinnamomum. The aroma and flavor of cinnamon come from it’s essential oil. The main component being cinnamaldehyde, along with numerous other constituents including eugenol. Although you may likely associate cinnamon with bread rolls or your favorite breakfast cereal, it has many other benefits. Cinnamon has actually been used for thousands of years, not only in traditional medicine but also for food preservation. Cinnamon does not contain many vitamins or minerals, yet it is loaded with antioxidants which helps decrease oxidative stress. This in turn, can potentially protect against type 2 diabetes. Recent research indicates that type 2 diabetics certainly benefit from cinnamon intake.
4. Natural Remedies For Diabetes – Nopal
The common name in Spanish meaning Opuntia cacti, Nopal is known specifically for its pads. There are approximately 114 known species native to Mexico. The nopal plant is a common ingredient in many Mexican cuisine dishes. The nopal pads can be eaten raw or cooked, and are typically used in marmalades, soups, stews and salads. They are also being used in traditional medicines. Nopal will also increase the antioxidant activity in both healthy people along with patients with type 2 diabetes. So now, when you order nopalitos in your favorite Mexican restaurant, you’ll know that you’re choosing a healthy food. And at the same time, a food that will help lower your blood sugar.
5. Natural Remedies For Diabetes – Fenugreek
A seed often used as a food spice, Fenugreek has been used in some countries for centuries. This is because of it’s medical benefits in lowering cholesterol and hba1c. Studies have shown that Fenugreek seeds can be helpful for people with type 2 diabetes. The fenugreek seeds contain fiber and other chemicals. These can slow the digestion process and the body’s absorption of carbohydrates and sugar. The Fenugreek seeds can also help to improve how the body uses sugar, increasing the amount of insulin released. There is also some evidence that the seeds may help delay or prevent the onset of type 2 diabetes. If your urine smells like maple syrup, do not worry as this is a known side effect and is completely harmless.
6. Natural Remedies For Diabetes – Zinc
People who suffer with type 2 Diabetes are often found to be zinc deficient. Recent studies have shown that zinc supplements not only reduce blood sugar and A1C, but have an antioxidant benefit. Because it lowers blood sugar and even helps to treat some of the complications related to diabetes. Low zinc levels are often associated with male infertility, major depression, and type 2 diabetes. These are often corrected by taking a zinc supplement. However, large doses of zinc can inhibit the natural absorption of other minerals such as copper. So you would be wise to ask your healthcare adviser for guidance about the appropriate dosage.
7. Natural Remedies For Diabetes – Gymnema
A woody climbing shrub found mainly in India, Gymnema has a long history of use in India’s Ayurvedic medicine. The Hindi name for gymnema means “destroyer of sugar” and Gymnema can help you fight sugar cravings. This will obviously help to lower high blood sugar levels. The plant plays a powerful role in the treatment of diabetes, because it helps stimulate insulin secretion. It also helps with the regeneration of pancreas islet cells, both of which will typically result in lower blood sugar.
8 Natural Remedies For Diabetes – Ginger
Ginger is another herb that people have been using for thousands of years in traditional medicine methods. People had often used ginger to help treat digestive and inflammatory issues. However, in 2015, a study suggested that it may also help in the treatment of type 2 diabetes. The results showed that although ginger lowered blood sugar levels, it did not lower blood insulin levels. Because of this, they suggest that ginger may reduce insulin resistance in the body for type 2 diabetes. However, researchers were uncertain as to how ginger might do this, and they requested more research to confirm their findings.
9. Natural Remedies For Diabetes – Barley And Fiber
A whole grain, typically served in soups, Barley has a similar look and texture to brown rice. It can be used instead of rice in almost any dish. Whole grain barley is quite high in dietary fiber, which means it is digested slowly. Combined with a significant level of magnesium, whole grain barley is considered to be an incredibly beneficial food for diabetics. And also for those with a high risk for developing diabetes. Recent studies have shown that Barley can rapidly improve people’s health by reducing blood sugar levels. The secret lies in the mixture of the dietary fibers found in barley. This mixture can also help to lower people’s appetite and risks for cardiovascular disease. Barley and Fiber are often ingredients in the most delicious green smoothie recipes for diabetics
10. Natural Remedies For Diabetes – Chromium
The trace metal, Chromium is important to the human body for integral functions such as metabolism. It also helps the body to regulate blood sugar levels by distributing glucose to cells. However, only minimal amounts of Chromium are necessary. Chromium and specifically, trivalent chromium, is an essential trace element commonly found in dietary supplements. The intake of chromium may lower fasting blood sugar, insulin levels, and blood fats in those with type 2 diabetes. Higher chromium doses may work better than lower doses. Chromium supplements might work best in people with low chromium levels. Studies have shown that chromium can also help to reduce hunger, cravings and binge eating.