And Sustain Normal Blood Sugar Level Naturally
How to reverse type 2 diabetes, sustain normal blood sugar level naturally and control your blood glucose management regimen? Although there is no known cure, recent studies have shown that it is possible for some to reverse it. Ok, you might need to change your diet and maybe lose a little weight. But if you can handle that, it’s certainly possible for you to reach and sustain normal blood sugar levels. And you will be able to do this without any need for medication.
Of course, discovering how to reverse type 2 diabetes won’t mean that you’re completely cured as this disease is ongoing. So even if you are not taking any medication and you’re preserving healthy blood sugar levels, there is always that chance that type 2 diabetes symptoms will return. However, it’s quite possible for some people to live their lives without having to think about blood glucose management. Nor the health concerns that come with type 2 diabetes.
How to Reverse Type 2 Diabetes – Weight Loss
So, how to reverse type 2 diabetics? We are informed that weight loss is the key. Well, it is true that if you have only had type 2 diabetes for a few years, and maybe never needed insulin, then losing weight could offer a diabetes-free lifestyle. So weight loss will certainly help your cause.
Recent studies carried out in England looked at the effects of a low-calorie diet on diabetes. Two of these studies had patients follow a predominantly liquid diet of between 625 and 850 calories a day. This was sustained for 2 to 5 months, followed by a lesser controlled diet which would simply help them keep off the weight they lost. Both of these studies found that almost 50% of the people who took part succeeded in reversing their diabetes. They also managed to sustain their blood sugar level near the normal range for around 6 to 12 months .
Obviously, this type of diet is extreme and difficult to control unless working with a professional to guarantee your calorie intake is accurate. However, thoughts that success could send you into remission can be a powerful motivation to stick with it. Also, they hadn’t suffered with diabetes as long as those who were not so successful. Therefore, it’s important to get working on a weight loss plan as soon as possible once you’ve been diagnosed.
How to Reverse Type 2 Diabetes – Exercise
Plenty of physical activity is also a good method of improving life with diabetes. However, it would prove to be difficult to lose enough weight to go into remission with exercise alone. But, when combined with changes to your diet, exercise certainly helps. A sensible, lower-calorie diet along with a big step-up in burning the calories could almost certainly put you on the path to remission. You might want to try Delicious Green Smoothie Recipes For Diabetics
One study, had patients aiming for 10,000 steps a day with at least 2 1/2 hours of balanced exercise each week. In tandem with cutting 500 to 750 calories a day and following a specific insulin and medication regimen, more than 50% of them reached almost normal blood sugar level with zero medication. Some patients were able to sustain those levels long-term, too.