For A Healthier Lifestyle
Easy weight loss tips without exercise will without doubt convince you that the best way to lose weight is simply to keep your body in tip-top condition. Staying fit and healthy you will not only stay in good shape but you’ll be looking fresh and young. Although you can’t turn back the clock, maintaining a healthy and well-balanced diet is certain to keep you looking good.
There are certain foods that you should definitely include in your diet regimen that will help combat signs of aging. Let’s look at a few easy weight loss tips without exercise that you should consider when deciding your weight loss regimen.
Easy Weight Loss Tips Without Exercise – Water
Most of us, young or old, do not drink enough water, and are constantly living in a state of dehydration. Our body contains between 55 and 75 percent water and it plays an important role in how our bodies function. Besides helping digestion and absorption of food, water regulates our body temperature. It also delivers nutrients and oxygen to cells, and gets rid of toxins and other wastes. The side effects of dehydration can include headaches, fatigue and low concentration levels. You must include water in your weight loss regimen, drinking little and often during the day. Easy weight loss tips without exercise, are more effective if not in an overheated or air-conditioned environment.
Green tea is best known for its high levels of antioxidants, which reduces the damage caused by free radicals. However, other benefits of green tea are many and varied.. It is widely believed that green tea helps maintain a constant blood pressure, build the immune system, and lower cholesterol. Recent studies have also concluded that green tea can be very effective at preventing cancer. So green tea is a definite to include in your weight loss regimen.
Dark Green Leafy Vegetables
Dark green leafy vegetables are a great source of many vitamins and minerals your body needs to keep it healthy. These vitamins include A, C, and K, folate, iron and calcium. Leafy green vegetables are also a good source of fiber and are high in fat-soluble vitamins. Add a teaspoon of butter, olive oil, cheese or salad dressing to ensure your body absorbs all of the vitamins you eat. Studies have shown that the nutrients found in dark green leafy vegetables will increase the body’s immunity from illness. They may actually prevent certain types of cancers and most definitely promote good heart health.
Easy Weight Loss Tips Without Exercise – Soy Products
Over the past several years an increasing number of people have been adding soy to their diets. Scientific studies have shown that soy offers certain health benefits, including fighting off heart disease. Soy also lowers blood pressure and cholesterol, lowering the risk of certain cancers. Soy products like tofu are a good alternative source of protein to red meat or even dairy products. This is because they contain little or no saturated fat. You should certainly consider adding Soy products to your weight loss regimen. They are certainly make a useful addition to a healthy diet.
A yogurt each day doesn’t necessarily mean less visits to the doctor, but there are several health reasons to make this popular dairy food a regular addition to your weight loss diet. Most yogurts contain a high volume of ‘good’ bacteria which helps regulate your immune system. Also protecting you against other harmful bacteria, but also help diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis. Also contains as much potassium as a banana and as much protein as an egg or an ounce of meat.
It’s worth noting that the French consume more red wine per head of population than most other countries. Yet they report a lower incidence of coronary heart disease, despite their high fat diets, . Polyphenol antioxidants such as flavonoids or resveratrol are found in grapes, and will fight the ageing process. In particular, resveratrol also helps to maintain ‘good cholesterol’ levels in the body. And by reducing the chances of blood clotting, it offers a good healthy circulatory system. The recommended intake would be about a glass every other day.
Easy Weight Loss Tips Without Exercise – Dark Chocolate
Well you didn’t expect to see dark chocolate listed in an article about easy weight loss tips and staying healthy. Chocolate comes from plants, and contains many of the health benefits of dark vegetables. Dark chocolate contains a high number of antioxidants called Flavonoids which help maintain healthy function of the blood vessels. They also slow the ageing process caused by free radicals which can cause heart disease. You shouldn’t go over the top but limit yourself to a square a day (over 70% cocoa) for optimum benefit.
So these are our suggestions for easy weight loss tips that you should include in your weight loss program. They will not only ensure a fit and healthy lifestyle but you’ll be slimmer too. Remember that if you lead a healthy lifestyle, weight loss comes as a free bonus!